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You Were Not Born to Suffer
You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace | Blake Bauer
1 post | 3 to read
In this life-changing book Blake D Bauer explains why depression, addiction, physical illness, unfulfilling work and relationship problems are caused by years of hiding your true emotions, denying your life purpose and living in fear. Having already helped thousands of people around the world find lasting solutions that conventional medicine, psychiatry or religion couldn't offer, You Were Not Born to Suffer will show you how to free yourself from the destructive thoughts, habits and situations that are stopping you from being happy and well. In simple practical steps you'll learn how to slow down and create a healthier relationship to yourself that is based on acceptance, kindness, honesty and self-worth. You'll also find out how to transform the stress, anxiety and insecurity that result from constantly trying to please others into lasting confidence, self-respect and inner peace. Whether it's negative thinking, financial worry, loneliness, guilt or self-doubt that's holding you back, Blake Bauer's words will move you to take better care of yourself, heal old pain and courageously move forward. If you're ready to enjoy your life, feel passionate about your work and create fulfilling relationships, this book will support you to live authentically, love wholeheartedly and finally value yourself enough to put everyday health and happiness at the centre of your life.
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saresmoore
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A dose of needed wisdom for this morning.

"When you think everything is someone else's fault, you will suffer a lot. When you realize that everything springs only from yourself, you will learn both peace and joy."

Notafraidofwords I'm working on that currently and it's so hard. It requires a lot of in depth thinking and reflecting. 8y
saresmoore @Notafraidofwords So true & same here. This author doesn't quite treat the topic with the gravity it deserves, in my opinion. But still the concept of overcoming victimhood is valuable and vital. 8y
Suet624 I definitely have grown into this truth. However, I would argue that it doesn't necessarily bring peace and joy. It just brings on more inner work. 😂 8y
See All 8 Comments
saresmoore @Suet624 Amen to that! I'm still very much growing into this truth, and the process isn't pleasant. 8y
Suet624 Here's the other piece to all this. Sometimes the lesson is to stop being around certain people. That's a truth too. But that can be complicated to explain in a self-help book. 8y
saresmoore @Suet624 So very true. That's the part I feel is missing from this book. Removing oneself from the abusive or parasitic relationship is the first step toward freedom from victimhood in many (if not most) cases, I think! 8y
Suet624 Absolutely. 8y
MyNamesParadise I need this book! 8y
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