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The PTSD Workbook
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms | Mary Beth Williams, Soili Poijula
1 post | 3 to read
Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not (…more)
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Jenshootsweddings
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One of my coping strategies for PTSD flare ups, especially when they occur late at night, is listening to an audiobook with the volume up loud to distract me. Realized last night it wouldn't work because my current 3 audiobooks are either crime related, political or depressing. The American read out loud to me instead (major ❤️),but suggested I "find some fluffier audiobooks". So Littens - hit me with your lighter non-fiction recommendations!

Librarylady3 The Rosie project 8y
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Cinfhen Anything by Chelsea Handler 8y
minkyb I don't listen to books (yet) but good luck and I am sending positive thoughts! 8y
LauraBrook One of my favorite audiobooks is Rococo by Adriana Trigiani, the version narrated by Stephen Hoye (NOT Mario Cantone). There's a very soothing quality to his voice, and hearing him talk about tassels and fabrics is comforting to me. I think I've listened to it at least 3 times now, and I never re-listen to audiobooks! 8y
Notafraidofwords PTSD sucks! Feel better. 8y
Bks4Wrms I second The Rosie Project 8y
KarenUK And another vote for 8y
ValerieAndBooks If you were a fan of the Little House books, then I recommend 8y
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