#parkreads after a stressful day at work.
Schwartz presents mediation in a way that is accessible. But her message is a bit of a mess. She claims there's nothing new-agey or woowoo about it, but later talks seriously about chakras. In one paragraph she says that crystals aren't magic, but that they admit energies that just can't be proved. But for all the silliness and questionable claims there are some pretty helpful tips hidden in there. I just wish I didn't have to dig for them.