Welcome to Litsy!

Short, easy to read chapters, each a specific idea for mindfulness practice. Makes mindfulness an accessible concept and gave me ideas for use in my own life as well as with my patients.

Started this one during a work break today. Seemed like a good time to start.

Two weeks of visiting family/overnight guests can get to be a bit much for this introvert... 😛 But so grateful for all of you lovely friends - Litsy has provided many mini-moments of refuge lately!! I look forward to setting some reading goals (like so many of you have - so many great ideas!) when things settle down at my house in a few days. In the meantime, I'm trying to sneak in a few pages of this when I can. Happy New Year to you all! 🎉🍾🎊