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Make Peace with Your Mind
Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic | Mark Coleman
1 post | 1 read | 1 to read
The inner critic is the voice inside our heads reminding us that we are never �good enough.� It�s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, (…more)
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Heard about this book during Untangled's podcast today. Looks good! I've been trying to find a few minutes to spend practicing mindfulness meditation each day (which is really hard!) and I'm interested to learn a little more about it.