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Shred: The Revolutionary Diet
Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes | Ian K. Smith, M.D.
1 post | 2 read | 1 to read
Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight (…more)
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LuLeeBelle
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Waaah, so yesterday I signed up for a gym for the first time ever. It's super intimadating! This book, as recommended by a co-worker, will help guide me. I hope.

crc Just remember to have fun & try all kinds of workouts! I ended up ending my membership at a gym because I fell in love with yoga & that's where I really wanted to be. Good luck!!! (Sidenote: if your iPod or phone or whatever falls while you're on a treadmill, leave it there until the treadmill has fully stopped. Trust me.🙃) 9y
LuLeeBelle @crc Yeah, I love yoga - I just have a hard time finding a group that meets at a time that works for me.. And I almost conked my head reaching for my phone today 😦 9y
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