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I Quit Sugar: The Complete 8-Week Program
I Quit Sugar: The Complete 8-Week Program | Sarah Wilson
1 post | 4 read | 4 to read
Sarah Wilson was addicted to sugar. She needed it every day. She convinced herself it was �good sugar�. But sugar is sugar. And it was making her sick, tired and bloated. She set about researching all the different ways to quit the stuff. It took a while. But in the process she found what works - for good - and developed The Complete 8-Week Program that outlines easy techniques that are kind, sensible and totally work. This book is perfect for you if you�re: Ready to quit sugar or have tried on your own and can�t get past the first few days (there�s a very important reason for this, which we�ll be sharing!).Looking for a detailed explanation of why you should quit sugar alongside an in-depth, step-by-step guide.Searching for tools to accurately track weight loss and health progress.After 50 introductory recipes to support your sugar-quitting journey.Looking for guidance through the various stages of detox Sarah Wilson and the I Quit Sugar team.Keen for advice on how to kill cravings in an instant.Looking to re-stock the fridge, pantry and freezer with ready to go sugar-free foods.Ready for a total lifestyle change, not just a quick fix.
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Keryntalia
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Spotted at the bookshop - happy accident or mischievous bookseller?

BookishMarginalia I can't figure out what shelving scheme is being used (I admit it's driving me a little crazy 😜) 8y
Keryntalia It was a remainders shelf! Uni bookshops - always a bit of a jumble outside of semester time. 8y
LauraBeth 😂😂 8y
Louise One for the devil and one for the angel whispering in each ear! 😂 8y
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